Author: Go!

No one would question the fitness of cyclists tackling the Tour de France, but can the bike benefit runners? Yes, says pro triathlete Linsey Corbin. ‘Cycling is a great way to cross-train, whether you’re healthy or working through an injury.’ In a study that compared...

Never underestimate the power of a good walk – and not just as a mid-run break. ‘Going for a “pure walk” – no running at all – allows your body to make small adaptations that strengthen your feet, knees, and hips,’ explains coach Jeff Galloway....

Do you notice how much of an effort you make to get to something you really enjoy? Yoga is no different. When we enjoy our time on the mat, we’re motivated to keep coming back. Regularly. If you're pretty new to yoga, you'll want to...