Lifestyle

Never underestimate the power of a good walk – and not just as a mid-run break. ‘Going for a “pure walk” – no running at all – allows your body to make small adaptations that strengthen your feet, knees, and hips,’ explains coach Jeff Galloway....

Do you notice how much of an effort you make to get to something you really enjoy? Yoga is no different. When we enjoy our time on the mat, we’re motivated to keep coming back. Regularly. If you're pretty new to yoga, you'll want to...