Training

No one would question the fitness of cyclists tackling the Tour de France, but can the bike benefit runners? Yes, says pro triathlete Linsey Corbin. ‘Cycling is a great way to cross-train, whether you’re healthy or working through an injury.’ In a study that compared...

Never underestimate the power of a good walk – and not just as a mid-run break. ‘Going for a “pure walk” – no running at all – allows your body to make small adaptations that strengthen your feet, knees, and hips,’ explains coach Jeff Galloway....

Every week a major diet fab makes news headlines or is endorsed by an increasingly fragile celebrity for all the wrong reasons. Disorders such anorexia and purging, coupled with a line or a needle, are the rage these days on Hollywood Boulevard. All one needs...

It’s a bird, it’s a plane, it’s…superfood! In recent years superfoods, a label for foods packed with nutrients that supposedly ward-off disease and combat aging, have become a household name on par with Superman. But are the health claims attached to superfoods true, or a...